"Don't Bang the Drum" recorded at Livingston Studios, London, May 1985 "The Whole of the Moon" recorded at Livingston Studios, London, May 1985 and Amazon, Liverpool, July 1985 "Spirit" recorded at Park Gates, March 1985 and Seaview, London, August 1985 "The Pan Within" recorded at Park Gates, March 1985, Livingstone, Chocolate Factory and RG Jones, June-July 1985 "Medicine Bow" recorded at Park Gates, March 1985 and Townhouse 3, London, April 1985 "Old England" recorded at Townhouse 1 & 3, April 1985 "Be My Enemy" recorded at Park Gates, March 1985 "Trumpets" recorded at Good Earth, London, May 1984 and Livingstone, June 1985 "This Is the Sea" recorded at Townhouse 3, April 1985 "Beverly Penn" recorded at Park Gates, March 1985 "Sleek White Schooner" recorded at Park Gates, March 1985 "Medicine Jack" recorded at Park Gates, March 1985 "High Far Soon" recorded at Seaview, London, 8 May 1985 "Even the Trees Are Dancing" recorded at Seaview, London, 29 January 1985 Towers Open Fire" recorded at Seaview, London, September 1984 "This Is the Sea" (live) recorded at the first-ever performance of the song at Long Beach Arena, California, 16 Dec 1984, with overdubs at Seaview, 20 February 1985 "Then You Hold Me" recorded at Park Gates, March 1985 "Miracle" recorded at Power Plant, Willesden, London, August 7, 1985 "Sweet Thing" recorded at Park Gates, March 1985 "The Waves" recorded at Seaview, London, 29 January 1985
All tracks published by Dizzy Heights Music except: "Don't Bang the Drum" - Dizzy Heights Music/Welk Music Group "High Far Soon" - Sony Music "Sweet Thing" - Warner Bros. Music Copyright Control - "Beverly Penn," "Sleek White Schooner," "Even the Trees Are Dancing," "Towers Open Fire," "Then You Hold Me," "Miracle," and "The Waves."
Tracks on CD 1 were released on the original album. Tracks 2-4 and 2-10 was previously released on the B side of the 1985 The Whole Of The Moon 12" single. Track 2-5 was previously released on the 1991 The Whole Of The Moon CD and 12" singles. Tracks 2-1 to 2-3, 2-6 to 2-9, 2-11 to 2-14 previously unreleased.